As if anyone needed more proof that diets are a bad idea, here's a report on the NBC website about Dr. Atkins, the creator of the Atkins Diet which stresses eating protein filled meats and cheeses over carbohydrates. Apparently, Dr. Atkins was obese and had suffered a heart attack, congestive heart failure and hypertension. Read the story here.
Eat what you want then work it off. It all seems so simple.
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